Resilience - 4 CD set plus Guidebook

Maximize your body’s healing and performance abilities with this self-guided program created by one of the world’s leading experts in stress reduction. By listening to the 4 CDs included in the “Resilience” program for just five minutes a day, you’ll learn effective strategies to help you:
• Master stress
• Relax through biofeedback
• Develop positive thinking patterns
• Improve self-esteem
• Become more assertive
• Control catastrophic expectations
• Solve problems and resolve conflicts
• Overcome procrastination and better manage your time
• Develop a positive attitude in life

Program includes 4 CDs with over 260 minutes of information, guidebook, simple biofeedback monitor, and “health cues.”